Tag Archives: Weight Loss

Learning about the Different Phases of the HCG Diet

So many people these days are looking to experience some weight loss in order to live out much healthier lives and feel good about the way they look.

It’s no surprise to see them frequenting gyms and health clubs nowadays, as well as how some friends and relatives have simply indulged in abstinence from fast and junk foods.

Of course, there are also some people out there who undergo certain diet programs in order to get quicker results, with one of the most popular being the HCG diet.

This diet program relies on the use of a hormone called human chorionic gonadotropin, which is usually found being produced naturally by women who are pregnant to ensure proper development for the fetuses growing in their wombs.

Before one decides to engage in the diet program, it becomes truly important to determine just what sort of foods they’re supposed to be consuming, or finding out which foods they may be allergic to.

The program’s founder, Dr. A.T.W. Simeons has formulated a program such as this with pregnant women who experience food shortages in mind. It simply utilizes stored fats in the body as fuel for energy while getting lesser calorie intake.

For those who have heard of successful reports on how people have lost a significant amount of weight on this program, and are looking to get into it, it would be wise to look into the different phases involved.

  • Phase 1 – In this phase, one gets to prepare for the more critical parts of the entire program. He or she would have to follow specific instructions set by the nutritionist, including increasing their water intake daily, engaging in one hour walks every day, undergoing a colon cleanse to get rid of any accumulated wastes in the body, as well as eating a lot of breadfruit too.
  • Phase 2 – The dieter will be increasing food intake and consuming anything they want just to fill up their stomachs. This is done in order to acquire a lot of energy, which will be needed for the next couple of phases. After eating tons of food for three days, they will need to cut down their intake to 500 calories everyday. This phase would take place over the course of 25-45 days.
  • Phase 3 – During this point, the person will start adjusting their menu, allowing them to eat healthy foods which are free of sugars or any artificial sweeteners. They are also prohibited from eating fast foods, foods containing a lot of trans-fats as well as specific cold beverages such as sodas and alcohol.
  • healthy dietPhase 4 – This is known as the phase of maintenance. The results have become apparent and the body has undergone significant weight loss, reaching goals, and the dieter will only need to maintain it. This means that they’ll need to continue practicing healthy eating, as well as creating certain changes in their lifestyle, such as implementing more exercise.

These are the 4 phases of the HCG diet.

Why Weight Loss is So Important Nowadays

The human body is a vast network of vital organs which carry out a number of processes essential for normal living. It comprises every human being in the world, so to speak.

However, the body is also susceptible to a variety of changes which can either be good or bad for the individual.

As of late, more and more advertisements and commercials have placed great emphasis on the importance of workout equipment, certain diet programs and even the use of dietary supplements.

The truth is that a lot of people on this planet suffer from a condition known as obesity.

There seems to be the misconception that a person who is slightly or even severely overweight would be cuddly, adorable and simply jolly. However, this is something which should be eliminated from one’s perceptions.

With so many people experiencing disproportions in the height to weight ratio, it becomes truly clear that they would need to attain weight loss.

There have been several models and celebrities endorsing all sorts of products and strategies for acquiring a slimmer and more slender physique, to which some people would see it as nothing more than excuse to practice vanity.

Some of these guys and gals would often make claims that they need to be accepted for who they are, yet they don’t even realize why losing weight is so important.

For those who are practically comfortable living the extra large life, perhaps it would be wise to look into some reasons why they should try to lose weight.

  1. figure-hugging clothesIt boosts self confidence – some men and women often try to compensate for their lack of physical fitness with other attributes, such as their personality or their intellect. However, there will always be a time wherein they’d encounter words of advice from friends on trying to lose some extra baggage off their bellies. Nobody likes to be called fat, and when they are, they’d tend to lose some amount of self esteem. With a physically fitter body, one would be more confident not only in his or her other attributes, but it surely would be nice to see themselves in the mirror fitting in those tight and figure-hugging clothes.
  2. It eliminates the possibility of medical complications – Obesity is such a major health issue that people end up suffering from major diseases and ailments if they let themselves go. In the long run, they might end up experiencing heart ailments. This is because the heart ends up working overtime just to pump enough blood all throughout the body, and this can put a ton of stress on it. If this occurs, one might end up with a cardiac arrest, which is essentially a heart attack. Obese people would end up risking the safety of their lives in the process.

Weight loss not only contributes to a person’s perception of themselves in terms of how society has emphasized the connection between fitness and beauty, but it also gives them a chance to avoid any health issues that can cut their lives short.

Myths regarding Fat Burners

Trying to search for information regarding weight loss tips and tricks on the Internet can be a real pain to deal with. There are several websites which indicate different things from each other.

All the information found can be quite conflicting, which makes it difficult for any ordinary person out there to determine just what is true and what isn’t. The same things can be said for weight loss supplements such as fat burners.

While these products have been out in the market for a very long time, and people have been availing of time quite a lot, it can become confusing for people to make attempts in losing fat when the details seem sketchy.

These supplements have made loads of people all over the world happy with the results, but there are some pieces of information stating that they aren’t even effective at all.

Considering a lot of people nowadays are hard at work in trying to lose some belly fat, they become victims to the all the various falsities perpetrated by the rivals of fat burner manufacturers.

One company may end up ruining their competition’s reputation, or there may even be a case of so-called experts on the matter simply brushing these products aside as if they were completely useless.

Myths are conjured to cause people to stay away from said supplements, and avail of other options.

However, one has to take note of the following myths which are going to be debunked right now, so that no hesitation sets in if they choose to purchase fat burning supplements.

  • If attention is concentrated on one particular area of the body, fats will be lost there – This isn’t true at all. There’s absolutely no way one area of the human body will lose weight, since all of it will undergo a significant change with these supplements. Despite all the efforts of an individual to focus on that said area, whether through the use of machines or exercise routines, the rest of their body will feel the effects of the supplements.
  • Weight trainingWeight training shouldn’t be incorporated with the use of these products to avoid looking bulkier – The truth is that engaging in weight training proves to be the most effective way in which a person can trim off the fats from their body. So long as one indulges in basic weight routines, there’s no chance t hat their muscle mass will increase. Instead, they will experience toning, since the muscles will be burning the fats surrounding them. Besides, having a set of toned muscles in the body will always look a lot better than a person filled up with loads of excess fatty deposits.
  • Carbohydrates are burned first during exercise before fats – the human body actually acquires the needed energy for working out from carbohydrates and fats. Of course, there will be a change in the percentage of the body’s ability to burn from each source, yet one should understand there’s no ideal time or situation where the body relies merely on the fat for burning. So long as weight loss is achieved, it really doesn’t matter what the source is.

These are three common misconceptions involving the use of fat burners when it comes to weight loss.

Dispelling 3 Common HCG Diet Myths

The HCG diet has become quite popular as of late, and there are a lot of people indulging in it in hopes of losing enough weight to become physically fit and lean.

However, much like any other diet program out there, there are some naysayers who frequently claim that it’s nothing but just a bunch of baloney.

These same individuals establish that weight loss is something that can only be accomplished with proper dieting methods as well as engaging in regular exercise.

Yet, considering that so many people have found much success with this diet program, does it simply mean that these so-called experts are wrong in their conclusions?

One can simply state that there have been a number of myths associated with this diet program, which was developed by Dr. A.T.W. Simeons and has been in the weight loss industry for several years now.

Of course, the repetition of these myths have led people to shy away from actually availing of the potential benefits that this diet program has to offer, and resort to the traditional methods of weight loss.

While that is all fine and dandy, one has to actually consider the fact that myths are often perpetrated to give attention to other programs created by companies and self-professed fitness experts.

For those who are considering implementing this program into their lives, the list of myths associated with the HCG diet are as follows.

  1. Consuming 500 calories’ worth of food on a daily basis proves to be very dangerous – While this has a lot of truth to it, and doing so can lead to malnutrition in people, the HCG diet actually results in the body’s consumption of stored fats for people to remain active and energetic. A lot of people who have implemented this diet program have claimed that they never felt hunger cravings, and it’s all because of this fact. While the diet relies on low consumption of calories, the body still manages to get just the right amount, considering all the stored fats.
  2. HCG doesn’t really have any effect on a person’s bid to lose weight – The truth is that, human chorionicgonadotropin has a huge impact on a person’s weight loss, since it’s a hormone which is naturally found within pregnant women and serves two purposes. The first purpose is that it actually helps in the proper development of the fetus inside her womb. Second, it can stimulate the human hypothalamus to let go of all those stored fats so that the body can rely on it for energy. This process was actually utilized back in olden times in order to make sure that pregnant women had enough energy to survive whenever there was scarcity of food.
  3. hcg injectionInjecting HCG into the body without professional assistance proves dangerous – This is no more different than people suffering from diabetes injecting themselves with insulin on a daily basis. Of course, there is some danger to be considered, yet this is something which easily be prevented so long as the individual actually takes the time to get further education and understand how needles are to be used. This can be achieved through seeking consultation from a physician or even a pharmacist.

These are the three most common myths associated with the HCG diet.

Simple Tips for Effective Weight Loss

The struggle of trying to maintain or acquire a fit and healthy body has never been more apparent today.

So many people are looking for ways to enhance their physiques in order to fit in those tight clothes which showcase their toned figures, at the same time acquiring a sense of confidence with their appearances.

In a deeper level, people strive to experience weight loss because neglecting the accumulation of those extra fats in the body can cause all sorts of health problems in the long run.

Obesity has become such a huge problem (no pun intended) nowadays, and so many individuals suffer from heart ailments because of this. They would also become less active since their bodies just can’t perform activities without facing difficulties in flexibility and movement.

Yet, there is still hope for those people who have availed of exercise and dieting in the past without much success.

While these methods are considered traditional, and prove to be the most effective, some people just don’t get the results they want.

They would feel discouraged so easily that they tend to give up on their goals without hesitation. Yet, not everybody realizes that the loss of excess weight can be made even more effective if they just take the time to notice all the small things which they’ve been neglecting.

At times, focusing on the causes of weight gain would really help them figure out how to lose all those extra calories for good.

  1. The problem is that people tend to eat a lot whenever they feel stressed out. It becomes a coping mechanism just so they can get through the day and continue on with what is expected of them. What’s even worse is that the foods they eat aren’t all that healthy to begin with. Most people tend to resort to junk and fast foods because they’re highly convenient options. These foods, however, often contain toxins and chemical ingredients which can slow down one’s metabolic rate. Aside from that, they’d also experience significant weight gain because those toxins accumulate in the stomach, and can be pretty difficult to get rid of. Colon cleansing would be an option for this problem to be eliminated, along with the eating of healthier choices like vegetables and fruits.
  2. drinking waterSome people often forget the value of drinking water, considering that it’s one of the world’s greatest natural resources. Not only is it helpful in making the digestive processes a lot smoother, aiding in peristalsis, but it even helps a person eliminate the wastes they’ve consumed over time. It flushes out toxins through the sweat one secretes when working out. It also provides proper hydration to the body, which would mean that blood flow is enhanced, thus allowing for better cardiovascular t raining.

Weight loss is very much possible with exercise and proper eating habits.

However, one has to consider the aforementioned tips in order to really witness results that they’d be pleased with, achieving their goals of acquiring a fit & healthy body.