So many people these days are looking to experience some weight loss in order to live out much healthier lives and feel good about the way they look.
It’s no surprise to see them frequenting gyms and health clubs nowadays, as well as how some friends and relatives have simply indulged in abstinence from fast and junk foods.
Of course, there are also some people out there who undergo certain diet programs in order to get quicker results, with one of the most popular being the HCG diet.
This diet program relies on the use of a hormone called human chorionic gonadotropin, which is usually found being produced naturally by women who are pregnant to ensure proper development for the fetuses growing in their wombs.
Before one decides to engage in the diet program, it becomes truly important to determine just what sort of foods they’re supposed to be consuming, or finding out which foods they may be allergic to.
The program’s founder, Dr. A.T.W. Simeons has formulated a program such as this with pregnant women who experience food shortages in mind. It simply utilizes stored fats in the body as fuel for energy while getting lesser calorie intake.
For those who have heard of successful reports on how people have lost a significant amount of weight on this program, and are looking to get into it, it would be wise to look into the different phases involved.
- Phase 1 – In this phase, one gets to prepare for the more critical parts of the entire program. He or she would have to follow specific instructions set by the nutritionist, including increasing their water intake daily, engaging in one hour walks every day, undergoing a colon cleanse to get rid of any accumulated wastes in the body, as well as eating a lot of breadfruit too.
- Phase 2 – The dieter will be increasing food intake and consuming anything they want just to fill up their stomachs. This is done in order to acquire a lot of energy, which will be needed for the next couple of phases. After eating tons of food for three days, they will need to cut down their intake to 500 calories everyday. This phase would take place over the course of 25-45 days.
- Phase 3 – During this point, the person will start adjusting their menu, allowing them to eat healthy foods which are free of sugars or any artificial sweeteners. They are also prohibited from eating fast foods, foods containing a lot of trans-fats as well as specific cold beverages such as sodas and alcohol.
- Phase 4 – This is known as the phase of maintenance. The results have become apparent and the body has undergone significant weight loss, reaching goals, and the dieter will only need to maintain it. This means that they’ll need to continue practicing healthy eating, as well as creating certain changes in their lifestyle, such as implementing more exercise.
These are the 4 phases of the HCG diet.